You can die from boredom. And this is not a metaphor: scientists testify that people who lead a boring life are one and a half times more likely to die prematurely! The reason is that those who are bored are more prone to anxiety, depression, as well as various addictions - gambling, drugs and even alcohol. And these people are at risk of becoming obese.
Research conducted a few years ago in Britain shocked scientists with their results. It turned out that 42% of Britons eat out of boredom! So if you're in a blues, take advantage of the short pause between depression and a plate of Olivier with mayonnaise and quickly figure out how to live on.
Don't let boredom drag you into addiction!
We offer a short guide to combat boredom at home. So what do you do when you're bored?
- Don't do anything. But only for a short time! Since you've been pissed off, use this opportunity to the fullest. If earlier you rushed at the speed of an electric broom and were torn between a bunch of things, now you finally got what you wanted - a break. The same scientists say that the state of boredom usually sets in before changes in life. Think about what you are missing and what you need to do to get it.
- Reflect with pleasure. Since you are covered, enjoy this state. Watch a sad movie (and admit that you are not so bad!), eat ice cream or a piece of cake - and your mood will improve!
- Do something useful. You have no idea how many things you can do without getting up from the couch! You have probably already heard about gadgets, WiFi and the mobile version of Facebook. If that doesn’t help, you can, for example, knit or crochet something, put things in order in your diary, make a to-do list for the next week, go through your mail, or write a letter that hasn’t been enough time for two weeks now.
- Help someone. Get grandma across the street, hold the subway door in front of someone with a big bag. Sit with the child of friends, and let them go to the movies or sleep. The effect will be stunning, you'll see.
- Invest in yourself. Read for 15 minutes in a foreign language, and then look up the meaning of new words in the dictionary. Half an hour will be usefully killed! Oh, by the way, a new haircut, a pair of crazy mittens that you would never buy in your right mind and memory, are also considered a great investment.
- Get bored in company. Gray cold days are the best way to talk about the eternal, as well as discuss mutual acquaintances and another scandalous trick of Miley Cyrus.
- Dream. You have become depressed and have already shown weakness. You can do everything now. Dream about anything, make plans, draw diagrams and travel itinerary to the North Pole or the Amazon jungle!
- Go somewhere. You probably already missed 100,500 movie premieres and never went to the museum around the corner, which you have been walking past twice a day for the past 10 years. Here it is, the reason!
- Call relatives. Best of all - those with whom you have not spoken for a long time. They will be happy. You too.
- Earn money. If you have any freelancing, do it. If not, find it.
- Go to the gym. Suffering must be real!
- Get in the house. Only the most real bores and the most boring people are capable of perfect order. This is your chance.
- Pet the cat. Or an owl.
Dream about traveling to countries where you would like to visit!
boring conclusion
All the same scientists (here are the bores!) calculated that a person spends about 6 hours a week on boredom. This means nothing. Just know that you have 6 hours that you can spend on anything: just being bored or doing any of the above. Just don't get caught up. And then one day you will understand that your life in the blues is much more fun, more enjoyable and more useful than without it!
Where now without modern technologies? We start and end the day surrounded by technology. Working at a computer requires a lot of concentration, and long-term use of it requires rest. When the working day is coming to an end or you just don’t know what to do if you are bored at the computer, you can drink another cup of coffee and listen to music. True, there are more fun ways - original sites.
Interesting sites - find something for yourself!
When the question arises of what to do if you are bored at the computer, sites and services can offer a way out. They are not advertised on every corner, but their originality is worth a look. It can be sites of unusual music, services for drawing comics or an interesting game!
Would you like to download this video and show it to your friends? And we know how to do it- find out and you!
A lot of videos have been shot about jokes about animals! love to laugh at funny situations and actions that sometimes give out little animals? Then watch the video from YouTube:
Despondency and boredom are the worst enemies of human leisure. Such a state can catch each of us at home, on the street or at a party. You need to be able to spend your free time usefully, then rest will not be a burden, and leisure will be diversified with impressions. When bored, you can do a lot of things - it all depends on the imagination and preferences of the person. There are several standard tips.
When you want to not think about anything, but just relax, then the best medicine here is a change of activity. If any physical labor was performed before, then it is recommended to do something radically opposite. For example, you can read a book, listen to music or just do exercises. There are several other options for changing activities. You can, for example:
Housework
At home, you can always find work for yourself. If you are tired of everyday life, and you want to pass the time, then there are several tips. You need to do the following:
Fight boredom on the street
At home, finding something to do is quite simple, but young people often think about what to do if they are bored while walking. In such a situation, a smartphone that is connected to the Internet will come to the rescue. There is definitely something to do: you can download the game, browse the news or go to your favorite application. It's a good idea to listen to your favorite song and even sing it out loud to lift your spirits.
If you feel sad right during a walk, then you can always find something to make when you are bored. For example, a snowman will help cheer you up in winter, a herbarium in autumn, and a wreath of flowers in summer. All this can be done even alone.
Summer is a good time to walk along the alley or park, buy seeds and, sitting on a bench in a quiet place, think about something good. If the company is a loved one, then you can quietly walk around some beautiful place, watch the sunset or just kiss all evening.
When you get bored in the country, you need to call your friends and invite them to barbecue. You can work out the garden, water the plants, pull out the grass. Time will pass quickly and profitably. In the country, you will definitely be able to find what to do - it will not be boring.
Creative people, being on the street, can look for a muse. A photographer might see a stunning shot, an artist might paint a beautiful picture, or a poet might write another poem inspired by nature.
Additional Options
There are many ways to deal with boredom. If you wish, you can find for yourself the most acceptable way to have fun. Some people prefer to spend their time like this:
Status value
Psychologists know exactly what boredom means and what causes this condition. When a person is often bored, this indicates that he has some kind of problem.
If he loses interest in life and becomes discouraged, then we can talk about depression. In addition, such a state is often caused by the fact that a bored person has lost something very important in life.
If boredom regularly catches up in the workplace, it means that a person cannot fully realize his potential, he does not go up the career ladder, but degrades in the workplace. Naturally, there are people who sit quietly during the day at work, do nothing and do not worry. But when boredom worries, something should be done. You need to leave the job you hate and change your life for the better.
If the condition rolls in the evening, when a person is at home, this indicates a dissatisfaction with vital needs. Most likely, lifestyle does not match the desired. In such a situation, the solution to the problem depends only on the person himself. If he changes his life, then it will sparkle with new colors.
Usually every person knows exactly what he wants from life. There is always something that can change it beyond recognition. People who have managed to realize themselves have no time to be bored, because they are happy and satisfied with life.
You can’t waste precious time, because this day can’t be returned. Leisure is best spent with maximum benefit for yourself and others. Only then will life be filled with meaning and rich. You can't give yourself time to be sad. It is necessary to enjoy every minute lived, then the world will change dramatically.
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Imagine this situation: you gave yourself completely to work, dreaming about the weekend, hoping to get a good rest and sleep. And now this day has come - ahead of several weekends. But very soon the understanding comes that you do not get pleasure from the rest, because there is absolutely nothing to do and boredom overcomes you.
What to do if bored at home?
Scientists say that boredom occurs when our brain stops receiving new information, impressions. This harmless, at first glance, feeling may well spoil not only the mood for the whole day. Often boredom becomes the cause of the gradual formation of depression. This scenario does not suit us, and therefore we present to your attention several options for what to do at home when you are bored.
- Reading. A great option to get rid of boredom is to spend the day with a fascinating book. Whether you choose a classic paper edition or venture into the fascinating worlds of your favorite author with an e-reader or tablet, it's up to you. The only obligatory condition is that the book should be really interesting to you.
- Movie. Surely you have heard about the novelties that you never managed to see in the cinema. Here's a great option for you to keep yourself busy on the weekends. Or just revisit those pictures that once left a mark on the soul.
- Day for yourself. An excellent option for relaxation will be time devoted to yourself: take a fragrant bath, treat yourself to something delicious. Various masks for hair, skin of the face and hands, foot baths will perfectly help to relax. It will be especially pleasant to combine self-care with relaxing music.
- Friendly get-togethers. If the weather outside the window is not conducive to communication in your favorite street cafe, invite your friends to visit. With them, any day will become more interesting, no matter what you do - whether it's watching a movie together, talking over a cup of tea, or something else.
These are the most simple ways nice to have a day off. However, if you are forced for a long time stay at home, such options can quickly lose their novelty and boredom will return.
When is not bored at home?
So that boredom does not pursue, you need to find yourself. An occupation that you can periodically devote your time to and enjoy from it.
Get a pet, take up yoga, try painting or doing origami. Sewing, design, photography, creating music tracks or playing an instrument, breeding home plants can be an excellent option. There are actually many options. The main thing is to choose from this variety the activity that interests you.
What to do if it is crowded to stay at home with a child?
This can become an unbearable torment, or it can turn into the happiest years of your life with your baby. And the result depends only on you and your imagination.
Firstly, among the household routine, you can still set aside time for your own hobby and for loving and at least sometimes pampering yourself.
And secondly, you must understand: a child is your little friend and partner, and with age, your relationship should 
just get stronger. The sooner you have common interests, the better. Play together more often, tell the baby interesting stories, come up with family traditions, experiment, and when all the usual activities and entertainment no longer inspire and it becomes very boring at home again, start something unusual: experiments that will be interesting and informative for both children and adults can be a great option. For example, try rubbing a balloon with fresh lemon zest, grow salt crystals, and you never know what else you can think of. And be sure to communicate with the baby, find out his opinion, ask if he liked it.
We hope when next time you will get bored of sitting at home, you will easily figure out what to do with it.
Weekends are not always busy and interesting. It happens that the weather or other circumstances disrupt plans, and sitting at home without an interesting activity becomes unbearably boring. To do this, you need to get to knowwhat is boredom: recognize the enemy in the face and overcome him. To fight in such cases, people begin to come up with ways to diversify their leisure time. Sometimes it only takes a couple of ideas from outside to turn dreary hours at home into an exciting pastime.
What to do if bored at home
If you get sick of boredom, sitting alone in four walls, we will help you find the right medicine. So, what to do when boredom overcomes?
Learn new things
Reading a new book about space, clay modeling, online educational lectures - everything related to acquiring new skills and knowledge will not only help you get rid of boredom, but also increase the level of erudition and skill. Fortunately, you can always find a lot of interesting master classes and courses on the net.
Do a wardrobe audit
It's time to tidy up yourself and the space around you. Start with your wardrobe. Still, it’s not in vain that they “meet by clothes”. Look at what things it's time to get rid of, what it's time to buy, etc. Combine looks for the coming season so you don't pack in a hurry, but always know what to wear and with what on occasion.
dance
Turn up the rhythmic music at full volume and just dance like you know how to do it. Nobody sees you, and you can do whatever you want. This will not only have a positive effect on physical tone, but also increase the production of endorphins and a positive mood until the end of the day you will be provided! To pass the time usefully, start learning some kind of dance. Surely, you have preferences in dance directions, and video lessons will come to the rescue.
Chat with other people in online chats
Today, on the Internet, there are a huge number of resources where you can meet new people. Surely among them will be the same bored. You can also combine pleasant communication with practice foreign language. Communication with native speakers is one of the ways how easy it islearn English language . Many special sites have been created for learning languages and exchanging language knowledge. For example,Puzzle English, skyeng or LinguaLeo.
Do yoga and stretching
Yoga practice is body hobby and for the soul, and only a few can boast of spectacular twine. Such a pastime will be the prevention of many health problems, because, as you know, performing asanas strengthens the spine, helps to eliminate toxins and remove muscle blocks. In addition, it is an effective way to get rid of tension and stress.
Learn to cook a new dish
As a rule, on weekdays there is critically little time left for cooking, so we often cook in haste. One has only to imagine how many nationalities in the world and what a variety of dishes that we have not yet had time to try! Find a new unusual recipe for yourself, cook it, and then evaluate your culinary delights while watching your favorite movies. In the future, you can surprise your guests with delicious exotics.
throw a party
Gather your friends at home. Invite loved ones to dinner, arrange a small house party. Then you definitely won’t be bored, because you will need to prepare the house for the arrival of guests, and even have time to cook the very exotic dish that you already wanted to eat alone!
Create a wish collage
Fun and creative activity. We all love to dream and want our dreams to come true one day. Make yourself a motivational collage! Take old magazines / newspapers / brochures, whatman paper, glue, scissors and felt-tip pens. Instead of felt-tip pens, pencils, paints or colored pens are suitable. Indulge in your dizzying fantasies about the future and reflect them on whatman paper with the help of improvised means!
It can then be hung in a conspicuous place as a motivational poster. It will turn out to be a kind of anti-sluggish collage =D To have time to do the maximum on the way to your goals, find out25 rulesgood time planning.
Make a map of places of interest in your city
Print out a map of your city and mark all the most interesting places on it. You can create your own classification: places for such and such a mood, places with free admission or places where you can actively relax. With blues and boredom always helpsa change of scenery.The next time boredom hits you, you won't have to think about where to hide from this beast. The rescue map will be at your fingertips!
What to do when you're bored together
It happens that there are two of you at home, but a boring mood covered both of you. There is a way out of this situation too!
Read a book
Yes, together. Sometimes it's more interesting and exciting than diving into writing alone. You can choose any book you would like to read, and then recite a chapter aloud, after discussing what you have read.
Give each other a massage
Nice pastime with an open ending. Give each other tactile pleasure! You can open video tutorials and master the basic massage techniques. Face, back, head, feet - massage of each part of the body, as a separate art form!
Have a food fight
Everyone loves to eat delicious food, but for this you need to be able to cook well. Grab some new recipes and set up your Hell's Kitchen! The cooking process is very close, and the competitive element will add zest to this action. Come up with a reward for the winner in advance.
Hold contests
Come up with funny and interesting contests. For example, who will be able to pronounce Chappy Bunny longer and more clearly, stuffing his mouth with marshmallows, or will have time to say more tongue twisters in a minute.
dress each other up
Let everyone come up with an unusual outfit for their own taste for a partner. Take things from the wardrobe and create. Don't hold back, turn on your inner stylist. When the creation of costumes comes to an end, get out for a walk or dinner in this form. A lot of emotions and laughter are guaranteed!
Take a bath
Take a bubble bath, light scented candles and enjoy each other's company. Taking a bath can be supplemented with a glass of wine or juice, depending on your preference. After the bath, arrange a romantic dinner or come up with your own spicy scenario for the evening.
Take a trip without leaving home
Open a map of the world, choose at random the country to which you “go”, and then create the atmosphere of this country at home from improvised means. Turn on the right music, come up with costumes, and then - the work of your imagination. In addition, you can open a virtual 3D map of the city you need and walk along its streets or arrange a gastronomic journey by preparing dishes from these countries. Perhaps you will be inspired by the place where you decided to go on a comic adventure, and you will start to pack your bags.
Plan a vacation together
So, the rehearsal of the trip went off with a bang. It's time to plan your real trip. Decide where you would like to go on your next vacation. Together make plans and think over the details and details of your trip. Pay special attention to places that you will definitely need to visit in order torest was boring.It brings together no worse than cooking!
Create together
Learn to play your favorite song on the guitar, draw a picture or shoot a humorous video after editing it. This will not only brighten up your leisure time, but will also become a pleasant and warm memory.
What to do if your family is bored
When all family members walk around the house idle, trying in vain to get rid of boredom - it's time to unite against a common enemy.
Play board games
Board games not only help kill boredom, many of them are educational in nature. So you can stock up on goodies, tea and start an exciting activity! One of the most exciting board games - Imaginarium - will brighten up the evening for the whole family. The main resource of the game is imagination, and therefore it will never get bored! A team of 4 to 7 people can imagine, but this video will teach you how to play the Imaginarium:
Bake riddle cookies
Make the dough, pour it into molds, and hide a small piece of paper with a riddle in the center of each piece. Instead of riddles, you can come up with interesting actions that will need to be performed by the one who takes the cookie. Thus, your tea party will turn into an exciting game!
Assemble the puzzle
Another interesting activity for the whole family. The idea with puzzles should appeal to both children and adults. You can take two sets of puzzles at the same time and arrange a competition: who will have time to complete the puzzle faster. Arrange an honorary award for the winner.
Get out your old albums and immerse yourself in your family's history. If you have photographs of great-grandparents, you can introduce children to their ancestors and roots. Arrange an informative journey into the past, remember interesting stories from your childhood and the childhood of your parents, backing it up with photographs.
Do a cleaning together
The activity is useful, but far from the most interesting. Especially for small households, although this can be fixed. Turn cleaning into an exciting game! Hide items in different rooms, imagine that you are pirates and went in search of treasure. True, in order to collect the entire chest and find all the parts of the treasure, you need to complete a number of tasks. For example, putting toys in a basket, putting things away, etc. At the end, you can reward treasure hunters with a sweet surprise.
Play the plugin
If you have a game console, then this is another way to diversify family leisure. The most interesting and entertaining option is the kinekt prefix, when the movements of your body are transferred to a virtual character.
Organize children's pranks
Unleash your inner child! Kids will love the idea of getting their hands dirty to draw on paper, pillow fights or water pistol sieges to barricade furniture and books around the house. True, this fun has another side to the coin, which is called cleaning. However, we have already told how you can make this process entertaining for all family members.
draw each other
Write the names of each of the family members on pieces of paper, mix and distribute to each in a circle. After that, all household members must portray the one who fell specifically to them. Just draw not a boring recognizable image, but a composite portrait from your associations. Then you can all together guess who exactly is depicted in each illustration. In addition to the usual freehand drawing, you can create an image of a person from newspaper and magazine clippings. So it will be even more exciting and interesting.
Set up a home theater
Let a few people be spectators, and a few - actors. Distribute the roles and come up with your own impromptu production. The audience can then switch places with the actors. Laughter in your home will be provided, at least it will not be boring for sure!
Come up with a quest
Arrange a quest within the house. Come up with a theme, choose an organizer among your family members. Let him make up a story with intrigue and mystery. Make scenery and costumes, draw a map of the area. Maybe you need to find an enchanted ring in a castle or a mysterious box in the depths of a dense forest. Let the quest organizer leave clues, signs and set traps on the way to the goal. If you season it all with imagination, it will turn out very exciting! If there is not enough space at home, you can use the entrance or garden plot if you live in the private sector.
Conclusion
Maybe this article has inspired you with some interesting ideas for what to do when you're bored. The main thing is not to succumb to the provocation of blues and apathy, which inevitably leads to laziness and doing nothing. Get rid of procrastination with our tips. Look for your working ways,how to overcome procrastinationWell, there are so many exciting things to do! Have time to try as much as possible, feel the joy of life and learning new things in every coming day!
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