Irina Zabelina
Consultation for parents “My family is for a healthy lifestyle”
Health– this is value and wealth. People should value their health!
Eat right and play sports,
And harden yourself, and be friends with exercises.
So that any illness does not set in,
So that your heart beats smoothly, like a motor,
There is no need to smoke, drink, or get angry, overcome any reproach with a smile.
A healthy lifestyle is strength!
After all, without no health in life.
Let's be strong and beautiful together. Then we won't have to worry about years!
Determining influence on culture the child's health is provided by the family: her Lifestyle, habits and traditions. The question of the means of forming culture comes to the fore in family education. children's health. To these means relate: activity, communication, relationships.
Ready for healthy lifestyle does not arise by itself, but is formed in a person from an early age, primarily inside families, wherein was born and the child is raised.
Physical activity and being in the fresh air are the basis of our recreation. These are, first of all, physical education classes, a hike of all family in the forest, going out into nature, to the river, visiting interesting places, trips and excursions. And this not only shapes healthy lifestyle, but also unites family.
Sports in various manifestations is an organic component, without which completeness is impossible life. It is sport that helps develop the qualities necessary for a person throughout his entire life. life.
Sports in life every person is needed. It’s not for nothing that they say that a person should be beautiful both spiritually and physically.
Publications on the topic:
Consultation for parents and teachers “Healthy lifestyle for children” Consultation for parents and teachers "Healthy lifestyle of children" For parents and teachers who care about the health of the child when organizing.
Consultation for parents “Healthy lifestyle” Prepared by: teacher of MBDOU No. 143 “Tulyachok” 09/12/2014. All parents want their child to grow up healthy, strong, strong, and resilient.
Consultation for parents “Healthy lifestyle for children” Your gift of health must be protected and strengthened by all available means from early childhood. Maintaining a healthy lifestyle will help.
Consultation for parents “healthy lifestyle for your children” Currently, the state of the Russian state, its highest rates.
Consultation for parents “Healthy lifestyle for your children” Healthy lifestyle for your children Dear parents! So that taking care of their own health in children becomes their natural form of behavior.
General parent meeting “Family - healthy lifestyle” General parent meeting Comments on the presentation “Family - a healthy lifestyle.” “I will introduce you to the world of what you need to be in order to.
Family - healthy lifestyle Performance. Man is the perfection of nature. But in order for him to enjoy the benefits of life, to enjoy its beauty, it is very important.
Greetings, Oksana Manoilo is with you. I will briefly describe a healthy lifestyle and its components in this article in simple words. I will describe in detail the 7 main principles.
I will give advice from experts. You can easily apply the information from the article and become healthier, more successful people. You will save time, effort and will never make mistakes. I will tell you everything in detail now, be careful.
What is a healthy lifestyle or healthy lifestyle?
Now the terms " healthy lifestyle”, “healthy people”, “veganism”, “turntables”, “proper nutrition”, or “PP” are at the peak of fashion. And I believe that this mass phenomenon is dictated not only by fashion. The world is changing, and we and our awareness of the World and ourselves in it change along with it.
Almost everyone who is not new to the world has this feeling of unity with everything alive around them.Alive, real - these are the key words. There is a natural need to be alive and real too.People draw a vector for themselves and joy, unite in communities, encouraging and inspiring each other.
Not yet get to know each other on social networks, indicating “healthy lifestyle” in the “interests” column as the main one. They create families following this vector, or even, having been in family relationships for a long time, change the “coordinate system”, life habits and, together with the children, begin what is called a new life.
What is a healthy lifestyle in the family?
That’s exactly what we’ll talk about a healthy lifestyle today. Let's immediately ask ourselves - what does a healthy lifestyle consist of? The first thing that comes to mind is refusal. Yes it is.
Bad habits on the path to health and spiritual growth can be compared with this very interesting example.Imagine that you are sitting in a transparent balloon that is smoothly rising, there is space around you, and high above you there is a shining Divine light.
But suddenly a hole is burned in the ball. It’s small, but it’s enough for the ball to slow down its rise and the blissful fullness to begin to leave it. You are trying, sitting inside, to panic inflate the balloon with the strength of your own lungs, but everything is in vain.
Then another hole, another... And now the question is no longer about lifting the ball towards the light, but about how not to crash. This is how “bad habits” work.
Principles of a healthy lifestyle or 5 basics
Let's talk about them specifically. Let's start with those that no one doubts - drinking alcohol and smoking. The paradox is that very often people refuse to see this as a habit. “But only when there is a reason”, “I smoke only when I drink, and this is rare”, and so on.
This is where the misconception lies. You can't kill yourself little by little. You can't help but love yourself a little. You either don’t love yourself and poison yourself, or, preventing poisons from penetrating you, poison, stupefy and change your consciousness.
In simple terms, the main principles, the fundamentals lie in the right habits.
1. Healthy lifestyle principle No. 1 - relationship with alcohol
4. How to organize a healthy lifestyle without physical activity?
Some people will tell you with confidence that “healthy lifestyle” is definitely a sport. Active, regular, aimed at overcoming oneself in order to ultimately enjoy the result and get back into motion. This is the thrill, you can’t live without it.
However, in light of the transformations of our bodies, their adaptation to new energy radiations now pouring onto the Planet, especially sensitive people have to.
Many say that the body sometimes reacts in the morning in such a way that it seems that they were not busy sleeping at night in a warm bed, but at some railway stop, in a zombie state, they were secretly unloading wagons with cement. With subsequent erasing of memory later.
Plus, now, in the light of new energies, any resistance to one’s true feelings and aspirations has severe consequences. There is a percentage of people who really get a thrill from physical activity and from overcoming themselves. And this gives them results. But if you try to do the same thing, every time you enter into an unequal battle with yourself and, not only do you lose, but you also experience remorse and horror at the thought of having to subject yourself to this again and again, I have for you This is not very good news for you.Firstly, you will achieve absolutely nothing, and secondly, you will achieve yourself. The key word is, you guessed it, “finishing off.” Do you feel the difference? In the first option - the joy of overcoming, in the second - the painful overcoming of resistance.
In the first there is a “plus”, in the second there is a “minus”. In the first - a positive result, in the second - poor health.The solution is to choose an acceptable activity for yourself. Yes, there is definitely no healthy lifestyle without paying attention to the body.
This expresses our love and gratitude for him. But if you feel deeply unhappy in the gym with "presses" and "reps", then a daily evening walk or a gentle morning set of muscle stretching exercises like Surya Namaskar will not only please your body, but will also reward you with tangible results in in the form of increased vigor, a toned body and good health.
5. What to eat or not eat for a healthy lifestyle?
Let's move on. More precisely, do we eat or not? The issue of nutrition in the concept of a “healthy lifestyle” is so acute that any statement regarding the pros or cons immediately gives rise to a bunch of emotional debates. Perhaps, everyone is more or less in agreement on one thing - “healthy lifestyle” does not accept fast food, soda chips, and “chemical”, unnatural food.
Proper nutrition for a healthy lifestyle
But what about the other criteria? Some are absolutely convinced that a healthy lifestyle is unthinkable without meat and animal proteins, but everything must be prepared correctly and “harmlessly”. They are attacked by vegetarians who are convinced that violence cannot be healthy and milk is the boss of everything.
They, in turn, are furiously persuaded by vegans who chant that violence cannot be healthy in any form at all, therefore “no” to milk either, and one can live correctly only in a gastronomic community with vegetables, cereals and fruits.
But there are raw foodists who are now convinced that everything that is cooked brings disease and death, and health is precisely what is freshly picked and pristine, be it fruits, nuts, vegetables or grains. ...But here the fruit-eaters enter into the debate... And it seems that everyone has strong arguments, and then the natural question is - who is right?
It’s the same with other types of food. The most important thing to guide you on your path to health is to be happy with what you do, with what you eat, and with allowing others in your family to make their own choices. The last point is very important.
Modern Internet stories contain many terrible examples of when fanatical adherence to the healthiest, at first glance, ideas, regardless of the opinions of loved ones, broke not only families, but also crippled health, including. Children are the most vulnerable in this “vanity attraction.”
Therefore, it is very important not to put up immutable prohibitions and dogmas, not to build reinforced concrete walls between “possible” and “impossible,” remembering that everything is conditional in this world and everything is an experience chosen by the Soul.
Be guided by your own ease and pleasure in what you do and eat, and allow your family members to make the same choices.You are the creator of your happy healthy reality and if you are harmonious with yourself, with your food, with your activity, with your outlook on life, then the rest of your family members will reflect the same to you. 
6. What about sleep?
I highlight sleep as a separate item. It is the basis of the basics. Adequate, quality sleep is the key to health. It doesn’t matter who you are by nature, a night owl or a lark, you need to sleep at least 8 hours a day.
7. Good rest
Our ancestors said this: “You need to rest from sunset to dawn. And work from dawn to dusk.”
Perhaps that’s all, these are the main postulateshealthy family lifestyle.Change your life for the better with joy, ease, with love for each other and for yourself. I briefly described a healthy lifestyle and its components in this article. I hope you are a step closer to your goals and the article is useful to you.
Album for the project "Healthy families - the future of Russia"
"A healthy lifestyle is formed in the family"
Author: Tyurina Tatyana Valentinovna, additional education teacherMBOU DOD DYUTS, p/k "Firefly" s. Teplovo
“I’m not afraid to repeat again and again: taking care of health is the most important work of parents. Their spiritual life, worldview, mental development, strength of knowledge, and faith in their own strength depend on the cheerfulness and vigor of children.”
V. Sukhomlinsky
Every parent wants to see their children healthy and happy, but not everyone thinks about how to ensure that their children live in harmony with themselves, with the world around them, with people. Meanwhile, the secret of this harmony is simple - a healthy lifestyle. It includes maintaining physical health, and the absence of bad habits, and proper nutrition, and an altruistic attitude towards people, and a joyful feeling of one’s existence in this world, and the desire to provide help to those who need it.
As a rule, the result of a healthy lifestyle is physical and moral health. They are closely related. It is no coincidence that people say: “A healthy mind in a healthy body.” Psychologists and teachers have long established that the most favorable age for developing healthy habits is school age. During this period, the child spends a significant part of his time in the family, among his relatives, whose lifestyle and behavioral stereotypes become the strongest factors in the formation of their ideas about life. That is why it is in the family that the foundations of diverse relationships to oneself and one’s health, to the health of loved ones, to people, to work, and to nature are laid. The child needs the help of adults to develop the skills necessary to organize his life in the future. A healthy lifestyle is a joy for the big and small in the house.
The results of a survey of parents of children showed that the majority of respondents were unfamiliar with risk factors for common childhood diseases, and families do not pay due attention to the formation of a healthy lifestyle. Very few children play sports regularly. Most children have been identified with bad habits that contribute to the formation of diseases of the musculoskeletal system: the habit of constantly sitting and lying in incorrect positions, carrying a bag and briefcase in one hand, the habit of constantly slouching. Many parents admit to drinking alcohol; half of the parents surveyed smoke. Only 21% of parents surveyed consider their child’s nutrition to be rational and balanced.
Based on this, we decided to implement the project “Healthy Families – the Future of Russia”, during which we identified families in our village where great attention is paid to a healthy lifestyle.
Objective of the project:
creating conditions for understanding the value of health, its dependence on the environment and maintaining a healthy lifestyle in the family;
Tasks:
study families in order to identify positive experiences in raising a healthy lifestyle;
familiarizing the child with the values of a healthy lifestyle;
to form in children a conscious attitude towards their health;
raise children using the best examples of family traditions of a healthy lifestyle;
provide parents with information support on issues of promoting a healthy lifestyle.
Healthy lifestyle!
It is useful for everyone.
Healthy lifestyle!
Luck and success.
Healthy lifestyle!
You are with me forever.
Healthy lifestyle!
This is my destiny.
Healthy lifestyle,
Be in everyone's blood!
Healthy lifestyle!
In the morning you get up and run.
Healthy lifestyle!
Breathe some fresh air.
Healthy lifestyle!
You will be happy!
Hardening - as the most effective way to improve health
To be healthy you need to toughen up. Health is the most precious thing every person has. When wishing someone, we always wish only one thing - health. Every person needs health; it gives us the strength to solve our problems and helps us in life’s difficulties. Good health depends on how a person takes care of it. Recent research by scientists says that if the average person follows good hygiene, he can live 100 years.
There are many ways to improve your health, one of the most effective is hardening. Hardening improves immunity and strengthens the overall health of the body. The biggest benefit of hardening is that colds and flu will bypass you. If earlier, in order to get sick, a draft was enough for you, after hardening the body, no amount of cooling will make you get sick.
By hardening, a person learns to endure, without harming his health, not only the contrasts of cold and heat, but also physical and emotional overload, thirst and hunger. In other words, by hardening, a person increases his defenses. A seasoned person becomes more resilient, more restrained, more balanced, he has an increase in efficiency and an improvement in mood. It’s not without reason that they say that you can be strong without hardening, but it’s impossible to be truly healthy without it.
Hardening, as a method of strengthening and enhancing the health of the body, has been known since the distant past. It is known for sure that almost all the peoples of the country used hardening to strengthen the body. Even by hardening yourself occasionally, as a preventive measure, you can significantly strengthen your immune system. In Rus', hardening was given special importance. Hardening was a mass activity, special time was allocated for hardening, and practically the entire population was hardened. This, in most cases, was the reason that the entire population was a believer, and it was customary to harden oneself in the cold of Epiphany.
We visited the Tyurin family. And they saw that their daughter Katerina was doing hardening in their family. And she hardens herself like this: she takes a steam bath, and then swims in the Teshe River, where the water is ice-cold even in summer. She carries out such procedures all year round. But she didn’t begin to harden right away. First she took air baths, then contrast douses in the bathhouse, then she swam in the snow in winter, and only then she began to run and swim in the river. She does all this systematically.
She says that if you have ever been to a bathhouse, you are unlikely to forget this feeling of literally being reborn. Colds, aching joints, depression and just a million minor and sometimes very serious illnesses go away, an amazing lightness appears, and an extraordinary surge of energy is felt.
Katya traditionally steams with a birch broom, which is prepared by the whole family.
Looking at the eldest daughter, the rest of the family members began to engage in hardening - dad, mom, brother Dmitry. She learned how to toughen up from her relative. After such hardening, Katya’s mother, Natalya Alekseevna, saw that her daughter began to get sick less. Her chronic runny nose went away and her emotional state improved.
Katya told us about the vitamin cocktail she uses after a bath. Its recipe
simple: brew medicinal herbs (strawberry, nettle, lingonberry, chamomile) with boiling water and add lemon or berries. It insists, and the whole family drinks it with pleasure.
The Ryzhevsky family likes to repeat the following proverb: “We will save our health from an early age - it will save us from pain and troubles.” They are sure that they need to be toughened up from an early age. And so the whole family douse themselves with cold water and go skiing in winter. This helps them maintain immunity. They also began to harden their grandson Artyom from birth. When we were visiting them, Artyom’s grandmother, Svetlana Vasilievna, told and showed how they do it. It turns out everything is simple, and the result is positive. Firstly, they harden by walking barefoot - the body is hardened, the nervous system is strengthened, the feet are massaged, and flat feet are corrected. Their grandson also loves to swim and douse himself with cool water. Therefore, his body is accustomed to unfavorable weather conditions; he is not afraid of sudden changes in weather. Artyom’s mother notes that after such procedures he is cheerful and active.
Having visited these families, we learned about the benefits of hardening, the healing properties of a bathhouse, a broom, vitamin drinks, the benefits of walking barefoot and dousing with water. Using Katya as an example, we saw how you can harden yourself with the help of a bath. By tempering you can improve your health and get a great mood.
Gardening at home is the key to the health of children in the family
Modern fashion for a healthy lifestyle and environmental design is gradually changing the appearance of our homes. Clean and fresh air is of great importance. Living plants solve this problem perfectly - they saturate the space with oxygen, increase humidity, and reduce the amount of dust. Indoor plants create coziness and serve as interior decoration. Such plants have a beneficial effect on human physical and psychological health. To clearly see this, we visited families where they plant indoor flowers.
We were greeted at the Budaragin family by the owner Svetlana and daughter Maria. They willingly shared the secrets of growing indoor flowers. It turns out this is a troublesome and time-consuming job. But the result is worth it: flowers create comfort and a calming environment. Svetlana told us that by caring for flowers, she rests and psychologically relaxes. You need to constantly talk to them as if they were alive. Only then do flowers grow well and delight with their beauty. We saw that flowers were present in every room and they were all clean, well-groomed and very green. My daughter helps take care of them: waters them, feeds them, wipes off the dust. She really enjoys doing this. She says that flowers create coziness in the house and each flower is unusual in its own way. She shared information about the wonderful Kalanchoe flower. This flower is considered the plant of life, a medicinal plant. In addition, it perfectly purifies the air and absorbs all harmful radiation from electrical appliances. The leaves of this flower are a storehouse of vitamins. Biologists found polysaccharides, mineral salts, trace elements, vitamin C and organic acids in its juice. The plant can withstand temperatures up to 10 degrees Celsius, but loves the sun and does not tolerate humid air. Not only does this flower heal, it also creates comfort in the home.
The owner said that flowers relieve headaches and children are less likely to get acute respiratory infections. And working together with her daughter to care for flowers unites her with common interests.
In the Marochkin family, the housewife, Elena Valentinovna, is responsible for landscaping the house. We saw many interesting flowers and learned the stories associated with them. For example, she grew a pineapple from the top of a fresh pineapple that stood on the wedding table of her son Igor.
Now this flower reminds of this event. The hostess told an interesting fact about this flower: in order for it to bear fruit well, you need to cover it with a bag and fumigate it with tobacco smoke.
Most of the plants in the house are gifts from loved ones and students. Dracaena was brought by my son from Anapa. An unusual composition was created in a pot with sheflera: the top of the pot is covered with moss that grew in the garden in a pond for geese. Moss holds moisture and makes a beautiful addition.
The most favorite flower is the “Coffee Tree”, since the hostess loves to drink coffee. The children and I saw this flower for the first time. It fits original into the kitchen interior and creates a warm atmosphere.
Elena Valentinovna told us about a flower that got sick during renovations. The leaves turned yellow, the flowers flew off - I couldn’t stand the construction dust. She feels sorry for him, it blooms too beautifully, she is trying with all her might to cure him.
In parting, she said: “Grow, care for your pets and treat them with nobility - they will add strength and positive energy, good mood and a healthy, wonderful life.”
Having visited families where they are engaged in landscaping at home, we made the following conclusions:
flowers help cope with stress, feelings of anxiety and irritation. Not only contemplation of plants and inhaling the aroma, but also caring for them has a calming effect
essential oils and other compounds released by plants (lemon, rose, jasmine...) have a tonic effect. Because of this, it is not advisable to place pots with such plants in the bedroom.
flowers filling the window sills also reduce noise from the street, while at the same time absorbing dust entering the rooms through the windows
such plants reduce the number of conflict situations in homes that arise in almost every family, and flowers create a positive atmosphere
Residents who are engaged in landscaping their home complain less of headaches, the frequency of acute respiratory infections, eye diseases, and blood pressure problems decreases
Sports in my family
Sport permeates all levels of modern society, having a broad impact on the main spheres of society. It influences national relations, business life, social status, shapes fashion, ethical values, and people's way of life. In support of this thesis, we can cite the words of the famous athlete Alexander Volkov: “... sport today is the main social factor that can resist the invasion of cheap culture and bad habits. This is the best “rattle” that can distract people from current social problems. This, perhaps the only “glue” that can glue the entire nation together.
We visited the Belov family, where father Alexey and two sons, Dmitry and Ivan, practice winter sports - hockey. My father instilled a love for this sport. While still at school, he attended a sports school and was the best player on the team. He is convinced that sport helped to instill faith in one’s strengths and capabilities. And the lessons learned on the hockey field later helped in life. It was sport that made him a real person - a real man, which is very important for the younger generation. Alexey also taught his sons to play sports from childhood. At first I took them to watch games and practices, and when they grew up a little, I began to teach and coach them. The eldest son is a little more enthusiastic. He already plays on the same team with his father. And his father forces the younger Ivan, constantly reminding him that in modern life you need to rely on yourself, that achieving success depends on hard work, patience, and strong-willed skills. Vanya says: “at first, for a beginner, this sport seemed very difficult to me: I was always falling, or breaking my nose, or I was just too lazy to get on skates. A few years later, I began to look forward to winter coming. Skating in the fresh air, hitting the puck into the goal or lightly jogging around the rink, worrying about the outcome of the game - all this became my hobby. From all this we
brother we get so much adrenaline that it lasts for the whole year. And when you come home, you feel such a pleasant tiredness. And what you need after playing hockey is to make hot tea and enjoy watching your favorite movie to completely relax your muscles. This is what we always do." And Dmitry adds: “If you want to live a disease-free life and extend your life to 100 years or more, play sports. After all, it’s much better than sitting in front of the TV all weekend.” Mom also agrees that sport is a school for developing courage, character, and will.
Sports activity allows sons to withstand the difficulties that often arise at school, in the family, and in other life situations.
Other hobbies also help keep fit in the summer: raising and caring for rabbits themselves, going fishing (dad bought everything for this), helping mom in the garden.
Using the example of this family, we learned about the benefits of playing sports. Courage, bravery, and courage are fostered. A shared hobby unites and unites the family (common experiences, common joys and the sweetness of victory). By playing for their team, the boys also develop a sense of pride in their family.
Healthy eating - healthy children
“we are what we eat”
Scientific progress is GREAT! Scientific progress is ALARMING! Ask: "Why?" Glutamines, flavorings, flavor enhancers... And you and I consume products with such additives without thinking about our health. Hence the physically weakened children, hence the chronic childhood diseases that previously occurred only in older people. Our children “snack” with us on chips, kirieshka, and wash down with lemonade of dubious production. And chewing gum, and chocolate and sweets, which are stuffed with E “foods” in abundance.
How to raise a healthy generation? First of all, it is necessary to instill in the child a conscious attitude towards proper and healthy nutrition in the family. Almost all parents face problems in organizing their children's nutrition. Despite this, not all parents consider it necessary to tell their children about the importance of proper nutrition. Nutrition culture is the basis of a healthy lifestyle. “If people ate only when they were hungry, and if they ate simple, clean and healthy food, then they would not know diseases, and it would be easier for them to control their soul and body,” said L. N. Tolstoy
We decided to learn about proper nutrition using the example of the Frolov family, who run their own farm - keep a cow, chickens, and have a large vegetable garden. therefore, they eat exclusively natural homemade products. When we came to visit them, the hostess greeted us with delicious food, prepared from her own products and with her own hands. She told us that their family eats only healthy and vitamin-rich foods. Two sons, Valya and Vova, already learned to understand food at the age of 7. Before they eat anything, they will always ask: “Mom, this is harmful. This is not chemistry." They already know about healthy eating.
Olga Valentinovna said that a healthy diet should also include vitamins. That's why they have a lot of berries in their garden - strawberries, raspberries, currants. In the summer they eat it fresh and make various preparations for the winter. It's hard to run your own household. But the health of the family and children is more important.
“Many housewives buy semi-finished products,” says Olga, “they are very harmful and not tasty. They contain many impurities that are harmful to children. In addition, food prepared with soul and with your own hands carries positive energy. In our family, we try to preserve the traditions of “home feasts”, where we bake our own pies and delicious and healthy cakes. And at the same time, strengthen the family and resolve the traditional conflict between fathers and children at a common table. When the whole family cooks dinner together with love, isn’t that happiness?”
The guys and I tried cottage cheese casserole with strawberries. How delicious! And also useful! And the rosy scrambled eggs flew out of the oven with a bang! While we were eating, the hostess kept repeating: “Delicious food makes a person happy.” Indeed, our spirits rose and our strength increased.
We also learned that it is good for health to follow the following rules: eat at the same time, do not overeat, chew food thoroughly, do not talk at the table.
Having visited this family, we concluded that healthy eating is the basis for people’s prosperity! And the health of children largely depends on proper nutrition. Creating a culture of healthy eating is one of the main tasks of the family. The Frolov family has created all the conditions for a healthy diet. Many families can take positive experiences from them.
Even though there are many problems in the country,
But there is no problem with food -
Breakfast, afternoon snack, dinner - strictly
Our mothers are at the stove.
Only the best products and healthy food:
Eat them with appetite and always be healthy!
Round dance of vitamins, fruits, meat, vegetables,
To have a beautiful figure and a smile from ear to ear.
Hard work in the family and a healthy lifestyle
Keeping a child busy and being enthusiastic about his work is a reliable guarantee that he will not become an empty, worthless person.
The foundations of labor education are laid in the family. The family is a friendly work team. The love of work must begin to be cultivated very early. Imitation, characteristic of a child, is one of the most important motives that encourage children to be active. Watching adults work gives rise to a desire to do the same. Not to extinguish this desire, but to develop and deepen it is the main task of parents if they want to raise a child to be a hard worker. The main task of the family in the field of labor education is to organize the child’s activities so that it has the maximum educational impact on him.
Work reveals the characteristics of a child’s behavior - activity, desire for independence, assertion of one’s positions. The main purpose of work activity is to form an active position of children in relation to the world, which involves showing concern for themselves and others. In the process of work, children develop physically and mentally, master skills and abilities (the ability to work in a coordinated manner, outline a sequence of actions)
You know how to give birth to a child, you know how to teach - these were the words the head of the family, Mikhail Aleksandrovich Mysyagin, greeted us with. It was not in vain that we visited this family. Mikhail Alexandrovich, Anna Anatolyevna (both have pedagogical education) and son Sergei are constantly at work. Adults themselves were taught to work from childhood and they also raise their son in the same way. The owner said that they started teaching her son to work with domestic work. The main thing, she believes, is that by involving children in performing household duties, we cultivate the habit of working, and along with it, the habit of caring for loved ones, thereby forming noble motives. Probably the best gift for a mother is if her daughter or son tells her, tired after work: “You rest - I’ll peel the potatoes myself.” It is with everyday work that labor education begins, and it does not matter who the child becomes when he grows up - a pilot or a cook, a worker or a manager. The habit and ability to do something with one’s own hands will be useful to him in any profession, and, in addition, they greatly contribute to the mental development of the child.
Mikhail Aleksandrovich currently has his own tractor fleet and performs all agricultural work: plowing the land, hilling, mowing. The work is hard and demanding
assistant Therefore, the son is always with his father. “At first I asked for help cleaning up and serving. bring something - says the father - as he grew up, he began to trust repairs, and now he can even drive a tractor. Even for him this year I bought a small tractor and a hay rake. I believe that work feeds a person, but laziness spoils him. Of course, it is not always possible to work with desire,
you have to force it, you can’t do without it. It is necessary to help the child feel the benefits of his work efforts, to teach him to experience joy because his activities are useful to others.”
Since my mother works (as a psychologist), they also do work in the garden together. My son helps with everything: digging, watering, mowing the lawn, keeping the chicken coop in order. We saw. that every corner of the garden is equipped and well-groomed. And what a cozy and well-kept corner of the recreation area they have! It’s immediately obvious that the whole family worked hard. Despite being constantly busy, the family has an excellent sports room, which they also built and furnished together. Seryozha says: “The best rest is a change of work. After all, sport is also work.”
In his free time, Sergei works in his garage. There was great delight in the boys' eyes when we got there and saw several motorcycles. “This is my hobby,” says Sergei, “I like to tinker with technology. Now I want to collect one good one from 4 old motorcycles and sell it. You have to work hard, but without work there is no fruit, my father always tells me.”
The family believes that work has never spoiled anyone. It is important to give the child the opportunity to prove himself in work, to show ingenuity, dexterity, patience, will, and perseverance. Much has changed in our lives and in the lives of our children. The school curriculum has become more complicated, and it has become more difficult to study. So parents make a “sacrifice”: they take on all the housework themselves. And a consumer grows up who will most likely demand the same attitude towards himself in his future family.
Every parent would like his children to give preference to sports over cigarettes, work over alcohol, intense self-education over wasting time. But for this you need to work long and hard in the field of education. The most important place in family education is occupied by labor education. The task of a child’s labor activity in a family is the development of his moral, physical and mental qualities, the development of his personality, and his involvement in work.
We can conclude that the creation of a favorable moral climate and a healthy family lifestyle is ensured through the joint participation of children and parents in a variety of activities. Work is one of the leading factors in raising children’s correct ideas about their way of life. The Mysyagin family has created all the conditions for a healthy lifestyle.
Family holiday
“One of the undoubted and pure joys is rest after work.”
(Immanuel Kant).
How many interesting things await children outside the home that contribute to the harmonious formation of soul and body! Get to know: What can a family vacation be like? - the children and I decided using the example of the Klopov family.
So in the Klopov family, family vacations are given great importance. Dad, Sergei Ivanovich, happily organizes all the trips of the family: mother, daughter Tatyana and son Dima. He believes that a joint vacation brings the family together, helps to relax, and gain new strength for further work. And Lyudmila Nikolaevna says that the most vivid impressions of childhood remain with children from trips and trips to different places. Their parents taught them to enjoy family holidays. And they also support this tradition.
Of particular importance in this family are walks of children with their parents to the river, to the forest or to the field. Mom says: “Walking alternates with cycling (in winter - skiing). This allows you to change routes more often and expand children’s ideas about their region. In addition, they are of a healing nature (fresh air, movement, emotional mood). Walking provides a child with a significant amount of information. When we adults, holding children by the hands, we walk, answering children’s questions, making small discoveries, showing examples of caring for nature, and thereby arousing in the child’s soul not only surprise and admiration, but also respect for the world around him.”
Dad is the initiator of long trips. Every summer he organizes such a family vacation. So many emotions, impressions. Children received information from a trip to Holy Lake, to the sea, to a water park in Kazan! Daughter Tatyana showed us all the photographs from their trips. She says: “It’s so fun for the whole family to relax and share their impressions. My brother and I remember interesting moments for a long time. There are enough impressions for a whole year. It’s nice to remember old adventures and dream about new ones in a warm family atmosphere.” Tanya told us that she liked all the trips, but it was more pleasant to remember the warm sea. How nice it is to lie on the sea sand and not think about anything! And Kazan amazed me with its unusual beauty. She dreams of visiting the water park again.
Having visited this family, we saw that every family needs a family vacation. It helps to establish friendly relations in the family, occupy the leisure time of children and adults, broadens their horizons, establishes certain traditions in the family, and unites adults and children. And most importantly, it has a positive effect on children’s health. The condition for the successful formation of a healthy lifestyle is close, sincere friendship between children and parents, their constant desire to be together, communicate, and consult. Communication is a great force that helps parents understand the child’s thinking and, by the first signs, determine a tendency towards negative actions in order to prevent them in time.
Sports corner in the family
A healthy lifestyle involves the development of a child’s motor needs. To resolve this issue, it is necessary that the necessary conditions be created in the family. Even a simple complex can turn regular exercise into an interesting game. The possibility of its use is limited only by the imagination of the parents, there is a huge scope for children's games. It can become the deck of a ship with ropes and rope ladders, as well as an impenetrable jungle with many interesting adventures. By disguising the children's corner as various games, the child will develop the habit of constant physical improvement and development.
To clearly see the sports corner, we visited the Grunin family. Their family pays great attention to a healthy lifestyle. Parents create the necessary conditions. Firstly, the children's room has a sports corner. Their family has two children and they enjoy spending time at the sports corner. The children’s mother correctly noted that a simple structure not only maximally satisfies the child’s need for movement, but also develops it: sports equipment is always available at home, so it allows you to enrich any game with movement, alternating physical activity with mental activity. By working out at a children's sports complex, you can teach him how to jump and fall correctly, which in the future will reduce the threat of injury outside the home: the baby will learn to calculate his strength and be careful.
Son Kirill showed us several tricks that he performs on the horizontal bar and explained that thanks to training on sports equipment, he has become stronger, more mobile and flexible. The muscles of the arms, shoulder girdle, chest, back, spine and abdominals become stronger. He said: “I really like playing with my friends here, we compete - who can hang on the rings longer, who can reach the ceiling faster, who can do the most pull-ups. I like to tell my friends that sports and physical education lead everyone forward in difficult times and will not let us down.” The little sister also keeps up with her brother and tries to repeat his movements. This gives her great joy.
In the Grunin family we also saw a trampoline, sports balls, and throwing equipment. And on the street near the house, dad built a whole playground for his children. There is a sandbox, a house, and a large swing that can be used as a horizontal bar. There is a lot of space for games and various movements. Alexey, the father of the family, believes that the presence of a children's sports corner for children stimulates the manifestation of leadership in him
abilities. For example, by climbing to the top, they seem to be training to overcome the obstacles that await them in adulthood. By the way, dad himself actively works with the children, explains and controls the movements, tells them how to perform them correctly.
Mom Victoria Yuryevna advises: “We should not forget about the benefits of simple rules, the observance of which helps to maintain health. This includes morning exercises with older family members, jogging around the house, walking together before bed, ventilating the room, and observing personal hygiene rules.”
We saw that the family has created all the conditions for the physical development of children. The Grunin family tries to raise their children strong, strong, and healthy. We learned about the benefits of a sports corner in the family: development of the musculoskeletal system, circulatory and respiratory systems, improvement of mental work. The active movement of children and their physical and emotional development are directly related to each other. If you want to raise a balanced and harmonious child with a high level of intelligence and at the same time rid yourself of hysterics and age-related whims, then do not limit his movement.
Medicinal herbs and healthy lifestyle
This topic is very relevant now, since it is easier to prevent a disease than later, suffering from trying to get rid of it. Isn’t it easier now to just look around and see what nature gives us? Our kind and all-powerful doctor “nature” has foreseen everything and prepared everything, you just need to take this medicine and use it, but not everyone knows about this medicine. In our industrial age, with severe pollution, it is simply impossible to remain absolutely healthy. Often medicine is powerless, so medicinal herbs can come to the rescue. Medicinal plants are a real healer that grows right under our feet and we often, walking through a clearing, do not notice the herbs that save many lives, prevent the development of various diseases and help us become beautiful without the use of chemically synthesized materials. Parents should have certain information about their use. They can show what medicinal plants look like and where they grow. Tell your children about the benefits and methods of use. Children will also be interested in collecting medicinal herbs together with their parents, drying them and preparing herbal teas. In our village, many families collect medicinal herbs. For this purpose, we visited Naumkina Valentina Vasilievna. She collects medicinal herbs. At 76 years old, she looks cheerful and energetic. This activity is probably good for her. Having worked as a tram driver for 30 years, he now lives in his parents’ house and gardens. Likes to meet with her friends to chat and sing songs. Very welcoming and hospitable. So she greeted us warmly, treated everyone to sweets and shared her secrets about the benefits of medicinal herbs.
“I started collecting medicinal herbs when I realized that the tablets cure one thing and cripple another,” says Valentina Vasilyevna. “And in our area there are so many medicinal herbs that it would be a sin not to collect them and use them for treatment.” She showed us her supplies and told us about their benefits for the body. Here is a non-exhaustive list of herbs:
chamomile - relieves allergic symptoms, relieves intestinal spasms, has anti-inflammatory properties. Widely used for colds and to treat inflammation of the oral cavity. The decoction is prepared as follows: pour one glass of boiling water into a tablespoon of dried flowers and leave for 10-15 minutes. Drink a third of a glass three times a day;
Ivan-da-Marya - is well used as an expectorant for inflammation of the respiratory system. For kidney stones - as a diuretic. Dry grass (1 tsp) is steamed with 200 ml of boiling water. Take 1 tbsp. l., the dose cannot be increased.
yarrow is a good hemostatic agent in the treatment of female diseases. It is very widely used for gastritis of varying complexity and ulcers. Improves digestion, appetite, and is a good pain reliever.
St. John's wort - known as a disinfectant and astringent, used for diseases of the stomach and gastrointestinal tract. Has a good effect on inflammation of the mouth and gums. Adding St. John's wort to tea has a tonic effect on the entire body;
nettle – has hemostatic and anti-inflammatory properties.
Valentina Vasilievna showed us pollen from the green creeper, which helps with wounds. Collected during flowering in early June. Flowers are cut into a bag and dried for 3 days, then the pollen is shaken out. He says that he helps both people and livestock very well. The villagers constantly turn to her for help. And she is happy to help everyone and is happy to share her recipes. Valentina showed us her tinctures, gave us a soothing recipe for radiculitis: alcohol, menovazin, iodine, analgin, valerian herb, aloe leaves - all infused and rubbed, she says it helps in three days.
Dries herbs in the shade in the barn. Store in a dark place. “It is necessary to take into account,” says the owner, that the use of medicinal plants requires considerable attention and dosage, since recently people have formed the erroneous concept that folk remedies and various medicinal herbs of natural origin are absolutely harmless. This is not always the case. Careless and inept use of medicinal plants can have a harmful effect on some processes in the human body.”
When asked where she gets information about the properties and benefits of herbs, she answered:
- “I learned some secrets from my mother, I read books about herbs, I keep my notes.” And he continues: “Currently, people are bombarded with thousands of harmful products, the body’s level of sensitivity to diseases is very high, and therefore, the best solution may be the use of medicinal plants. Of course, herbs cannot replace medical drugs, but they can help in many ways, and in many cases they are a healthy and cheap alternative.”
Having visited Valentina Vasilyevna, we learned that the use of medicinal herbs for treatment is an integral part of a healthy lifestyle. Their therapeutic properties are very useful in the treatment of various types of diseases. They have a milder effect on certain human organs. Medicinal plants are less toxic and are important for effectively maintaining and strengthening the body’s protective properties. Medicinal plants reduce the side effects of drugs and enhance the effect of the main treatment. People stop trusting the production of modern cosmetics and give preference to medicinal plants.
And the fact that Valentina Vasilievna puts her soul and heart into her hobby affects a person’s health. After all, as they say, “Money can’t buy health”
Conclusion
The health of the younger generation is not only a social program, but also a moral one. The child himself must be able to not only be healthy, but also raise healthy children in the future. Man is the perfection of nature. But in order for him to enjoy the benefits of life and enjoy its beauty, it is very important to have health. Even the wise Socrates said “Health is not everything, but without health there is nothing.” And it is hardly possible to find parents who would not want their children to grow up healthy.
What is a healthy child like? During the project we found out:
First of all, a healthy child, if he gets sick, it is very rarely and not seriously. He is cheerful and active, treats people around him kindly - adults and children. The development of motor qualities proceeds harmoniously. A normal, healthy child is quite fast, agile and strong. Adverse weather conditions and their rare changes are not scary for a healthy child, because... he is seasoned. This is a “portrait” of an ideally healthy child, the kind you rarely see in life. However, raising and raising a child close to the ideal is a completely feasible task; all that is required is: from an early age, teach the child to take care of his health! To do this, you need to develop the skills and habits of healthy way of life in the family.
Healthy children are the basis for the successful development of a nation. The fate of Russia depends on how harmonious their spiritual and physical development will be, what ideals they will be brought up on, and what lifestyle they will choose for themselves.
Health helps us fulfill our plans, successfully solve major life tasks, and overcome difficulties. Each of us has an inherent desire to be strong and healthy, to maintain mobility, vigor, energy for as long as possible and to achieve longevity. This is the main value of life. You cannot buy it for any money; it must be preserved, protected and improved from a young age, from the first days of a child’s life. If we want to achieve the goal of guiding children's choices to adopt healthy lifestyles, we must recognize their right to have healthy ideas and views about themselves. We must respect them as citizens with rights and responsibilities for health and seek approaches that help us understand how they see the world. Who should and can take on such a role? First of all, family, parents,
We saw that in our village there are families with positive experiences of a healthy lifestyle. We tried to adopt the best traditions and form a conscious attitude towards their health in children. It's one thing to hear, another thing to see......
Thus, a healthy lifestyle for all family members in the present is the key to a child’s happy and prosperous life in harmony with the world in the future. A person's greatest wealth is health. Take care and appreciate it and you will be rich.
Conference for students in grades 8-9
A healthy lifestyle in the traditions of my family
Developed by biology teacher L.M. Provotorova
MKOU Verkhnetoydenskaya secondary school in Anninsky district, Voronezh region.
Goals and objectives:
to attract the attention of schoolchildren to the problem of maintaining health;
determine the dependence of health on lifestyle
formation and development in children of respect for parents, other older relatives and ancestors;
cultivate intolerance to alcohol, nicotine, drugs
Preparation for the event:
Assignments for students (can be done individually or in groups):
1. Using various sources of information, collect information about great people who were able to maintain their health and were able to work creatively and fruitfully even in old age.
2. Using the family archive, stories from parents, get an idea of the lifestyle of your ancestors - grandfather, great-grandfather (grandmother, great-grandmother), establish their age, work and rest hours, their interests and activities in their free time, attitude towards their wife (husband), children , to nature. (Prepare a message)
3. Describe the attitude of your family members to the problem of free time, find out everyone’s favorite pastime. How do you organize joint work and rest?
4. Analyze your lifestyle, referring to the definition of a healthy lifestyle. Give special attention to analyzing your attitude towards active recreation, your physical development, and participation in the sports life of the school.
5. Using the knowledge from the course “Man and His Health,” write a letter to a smoker in which you express your attitude towards this bad habit, try to convince him to quit smoking.
The most valuable material will be provided by photographs and documents from the family archive, which can be used as illustrations during a performance or to design an exhibition.
Progress of the event:
Teacher: Currently, every sane person is concerned about the problem of deteriorating health of children and adults. The reasons for this phenomenon are well known. These are changed environmental conditions, an acceleration in the pace of life, an increase in the volume of information, and limited adaptive capabilities of the body. Our country ranks 44th in the world in terms of infant mortality. Today, 5-10% of children (depending on the region) are born prematurely. In Russia, on average, every worker loses 10 working days a year due to illness.
Health is not just the absence of illness. According to WHO definition, Health is a state of complete physical, mental and social health of a person. It is largely determined by the way of life of people and the nature of social relations. The lifestyle of a significant part of the population does not correspond to standards.
Guys, how do you understand the expression “Healthy lifestyle”?
On pieces of paper, write down the signs that, in your opinion, characterize h healthy lifestyle. (Work in groups 3 minutes.).
The teacher writes out the groups' proposals on the board. Draw a conclusion.
Conclusion: A healthy lifestyle is a system of human behavior, including physical education, nutritional culture, and avoidance of alcohol. drugs. creative activity, a full-fledged family life. highly moral attitude towards other people. society, nature.
Teacher There are cases in history that people can retain the ability to work creatively and fruitfully at 70, 80 and even 90 years old. The guys who completed task No. 1 will tell us about such people.
(students’ presentation on assignment No. 1)
Teacher. The lives of great people who worked into old age show that h A healthy lifestyle, adherence to basic hygiene rules, work, and physical exercise help preserve creative potential for many years. The Greek playwright Sophocles wrote the famous tragedy "Oedipus" in the hundredth year of his life. Hippocrates lived 104 years, Michelangelo created at 90, Repin at 86, Hugo, Leo Tolstoy, I.P. The Pavlovs were full of creative energy towards the end of their lives, in their eighth or ninth decade.
Centenarians tend to work throughout their lives. Among them there are no gloomy, callous, unsociable people. In Abkhazia they say: “Evil people do not live long.” Ardent love for life, work, attachment to family is the source of “eternal youth.” Centenarians do not accept inactivity or passive rest; they abstain from alcoholic beverages, eat a variety of foods, and rarely do any of them smoke.
The upbringing of any person begins in the family. Every family keeps the memory of their ancestors. Probably every family has or had a long-liver. who retained his ability to work, a clear mind, and interest in life. Stories about them will be interesting to us. (students’ presentation on task No. 2).
Teacher: Not everyone manages to maintain their health, but all people have the right to a full and long life. Ask yourself: Are we doing everything we can for the old people we know?
What needs to be done nationwide to make life easier for older people?
(Students answer questions, express their suggestions)
Teacher. What is the most important thing in the life of any family? Of course love and understanding. How good it is for us when we do household chores together, relax together, celebrate holidays.
(students’ presentation on task No. 3. The guys talk about the traditions of their family, about working together and relaxing, and show photographs).
Teacher. Active physical activity is one of the prerequisites for the harmonious development of a person.
(students’ presentation on task No. 4; students talk about participating in sports competitions, about hiking in their native places and draw a conclusion about the benefits of movement and its main role in a healthy lifestyle).
Teacher. The next part of our seminar will be held under the motto “Don’t harm yourself”
Groups are asked to answer the questions:
What anti-smoking measures can you suggest?
Complete the following sentences:
a) Anyone who drinks alcohol should know and understand that....
b) If people stopped using drugs, then.....
(Discussion of student answers)
Students' presentation on assignment No. 5. Students completed the creative task “Letter to a Smoker.” The content of the letters shows that teenagers are aware of the enormous harm of smoking and associate this not only with the negative impact of tobacco smoke on the smoker’s body, but also understand it in many aspects.
It is advisable to end the conference with wishes of health to each child and his family members.
Ministry of General and Vocational Education
Sverdlovsk region
Open regional research competition
“I want to become an academician”
My family's healthy lifestyle
Executor:
student of grade 3 "B"
Ekaterinburg
2016
Proper nutrition should be based on the principles of diversity, nutrition and folk tradition. A family's diet must contain proteins, fats, carbohydrates, fiber, macro- and microelements, minerals and vitamins in a balanced proportion. In every family, nutritional rules are passed down from generation to generation. The task of a modern family is to preserve this tradition and pass it on to future generations. There are many obstacles on this path, including the widespread use of fast food and the excess of carbohydrates in food (flour products and sweets) in modern life.
In our opinion, the solution can be active acquaintance with and use of delicious and healthy dishes of traditional Russian cuisine in everyday life. Breakfast - porridge, lunch - soup, dinner - vegetable, fish or dairy dishes. Russian folklore gives us confirmation of the correctness of these traditions. There are many such proverbs and sayings: “Russian porridge is our mother. What kind of lunch is there if there is no porridge? Cabbage soup and porridge are our food. You can't spoil porridge with oil. Porridge is our nurse. In your own home the porridge is thicker. You can’t feed your family without porridge.” Oatmeal, buckwheat, semolina, barley, pearl barley, corn, rice, millet - this is just the main list of porridges that are necessary in our diet. They give a boost of energy for the whole day, as they contain the necessary balance of nutrients (fiber, vegetable protein, carbohydrates), minerals and vitamins (especially group B).
Some of the healthy and nutritious dishes for lunch are soups (borscht, cabbage soup, fish, meat, vegetables, dairy and others). Firstly, soups are quite filling and at the same time light, they are quickly absorbed by the body and improve digestion. All products in soups retain more nutrients due to cooking. Vegetable soups have preventive and stimulating properties; they help the body restore fluid balance and, as a result, stabilize blood pressure levels. The latter is relevant in urban environments not only for adults, but also for children, where most people lead a sedentary lifestyle. Chicken broth soups are useful for colds. Puree soups contain many vitamins and microelements that are beneficial for humans .
The evening meal should also be nutritious, but low in calories, so as not to contribute to overweight and obesity. Taking fermented milk products at night is also useful, as they helprelaxation of the body and faster falling asleep. In addition, these drinks contain calcium, which is known to be better absorbed at night.
When following a healthy diet, practice is also of great importance.family meals. According to scientific research, eating lunches and dinners together improves the health of the younger generation, reduces the likelihood of overweight among family members, forms healthy food habits, and helps improve the social-emotional health of children and adults. The latter refers to the ability to understand the feelings of others, express empathy for them, manage one's emotions and form positive relationships with others.Long-term studies have shown that children with high levels of social-emotional health adapt well to the school environment and perform better academically.
Physical activity and physical activity should accompany a person throughout his life. A sedentary lifestyle leads to significant impairments in physical development. In this case, not only the muscles of the body suffer, but also other systems of the body, primarily the nervous and cardiovascular systems. The presence of a large selection of sections and clubs, especially in a large metropolis, allows you to find the type of exercise that will be most interesting to a person, taking into account his health. Regular training allows you to keep your body in good physical shape, help your immune system, and receive a charge of positive emotions.
Communication plays an important role in a person’s life, and in a child’s life it is one of the factors in the development of personality. In families where parents find time to communicate with their children, are ready to talk heart to heart, help in deed and word, the child develops a positive self-esteem and self-confidence.
Thus, having considered the main components of a healthy lifestyle, it is necessary to record their necessity and completeness of implementation for the normal and effective functioning of both an individual family member and the family as a whole.
Chapter 2. My family is my strength
Our family takes the formation and maintenance of a daily routine and hygiene very seriously. Great importance is attached to the ratio of periods of wakefulness and sleep in accordance with age and individual characteristics. My sleep is 9 hours, adults sleep 7-8 hours. There are also family characteristics. So, my grandfather and mother, if possible, prefer to take 0.5-1 hour for a short nap during the day, which gives them the opportunity to restore strength and continue active professional and social activities. Compliance with the rules of hygiene is something that our family has been taught since childhood. Washing your hands before eating and after a walk, keeping your body, clothes, shoes, bed linen clean, mandatory brushing your teeth 2 times a day - these are the basic rules that I have known since early childhood.
In nutrition, our family adheres to the following rules: balance, variety and systematicity. Breakfast in my family mainly consists of porridge (oatmeal, semolina, buckwheat), cottage cheese, sandwiches with butter and cheese, and fruit. This healthy breakfast tradition has been passed down in our family from generation to generation and ensures a healthy and energetic start to each day.
For lunch, our family prefers to eat soups. Some of the favorite soups that mother and grandmother prepare are borscht with rabbit meat, vegetable puree soup with minced beef, pea soup, rassolnik, and cabbage soup. Be sure to have bread, onions, garlic, mustard, and pepper on the table during lunch. Bread plays an important role in human nutrition. It’s not for nothing that the Russian proverb says: “Bread is the head of everything.” Indeed, in addition to the fact that it is a source of calories and additional factors (vitamins, minerals and essential amino acids), it also plays an important role in the entire physiology of nutrition. The latter is that regular intake of bread with foodgives the mass of absorbing food a favorable consistency and structure, which contributes to more efficient functioning of the digestive tract and more complete wetting with digestive juice.
Our family’s tradition is also the regular consumption of fermented milk products, mainly kefir, which my mother and grandmother prepare at home. I like to drink kefir at night and always with garlic.
Physical activity and physical activity always accompany our family. It’s not for nothing that people say: “Movement is life.” After all, a sedentary lifestyle (hypodynamia) leads to poor functioning of all body systems and a lack of oxygen in the organs. In winter, our whole family often goes ice skating.The skating rink is an excellent hardening, the best remedy for overload and stress. It improves sleep, metabolism, strengthens the nervous system, heart, respiratory organs, and helps form correct posture. Summer is the best time for sports and active recreation. Roller skates, scooters and bicycles are effective exercise equipment for significantly improving coordination, posture, agility, and muscle strength.
During the school year, starting from 1st grade, I systematically practice in the school kung fu section. The practice of kung fu gives me the opportunity to better understand my physical and psychological capabilities, develops character and willpower, gives me the opportunity to master and consolidate self-defense skills and behavior in extreme situations, improves health, increases the body’s resistance to infectious and colds. For me, the kung fu section also means mentoring from a coach, communication with friends, tea parties, and a summer sports camp. Not only I in the family go to the section, my mother also goes to regular fitness training, which brings her not only the necessary physical activity, but also a charge of positive emotions.
Communication in our family is of great importance as a factor in normalizing the psychological well-being of each family member. Negative emotions that are constantly present in a person’s life necessarily lead to stress, which in turn leads to illness. To reduce their influence, it is very important to spend more free time with the whole family, expand opportunities for cultural leisure, and communicate on the basis of respect and understanding.
Our family visits museums, concerts, goes on excursions, and relaxes at the seaside. On weekends we like to visit our grandparents, go to the park for a walk, or create a culinary masterpiece together. In the life of our family there is always aa positive view of a particular event. This understanding of life is, first of all, based on faith in God, self-confidence and family support. I love my family!
The desire to regularly maintain a healthy lifestyle leads to the preservation and maintenance of the physical, moral and psychological health of my family members, as well as to their successful implementation in professional, social and public activities. Since 2013, while studying at school, I have been in good health most of the time.
Conclusion
A healthy family lifestyle, which consists of regular adherence to a daily routine, proper nutrition, physical activity, physical activity and moral principles based on faith in God and respect for man, leads to the formation of a fully developed personality. Which in turn has a positive effect on the quality of educational, professional, social and community activities of each member of my family. or biochemistry of food // Biotechnological portal bio-x //URL: (access date 11/21/2015)
Preventive health of schoolchildren // Secrets of biology: website //URL
Snegireva N.S. Russian porridge is our strength // Social network of educators: website //URL: (access date 11/21/2015)